It's all good so far

First direct from the office to the club. Did have to spend a little time in the business office to add the rest of the family on the membership plan.

Got upstairs and found an empty treadmill. 50 minutes 2.5 miles and 500+ calories later I called it quits.

Most of the time was spent at 3 mph after the warm up and at a 6% grade.

Home to a couple of bowls of homemade chicken noodle soup that I made yesterday and the family is willing to eat.

After logging the workout and dinner into my Livestrong.com account I find that I will be almost a 1000 calories under the recommended limit on my weight loss plan even aftery pepperidge farm cookies and milk dessert.

This entry was posted on January 19, 2010 at 3:15 am and is filed under Diet & Exercise. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.