Exercise 1/25 and 1/27

Two days of walking on the treadmill. Little over an hour each time. Started with a warm up and then moved to a 3.5 mph pace and worked the elevation up to 10%. 3.75 miles on Monday, 4 miles on Wednesday. Almost 900 calories burned per session. Added Aleve back into the diet to take care of the knees. It is working though. The calorie intake is below the recommended one for weight loss and the exercise knocks the net calories even further. Pleased with the progress.

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This entry was posted on January 28, 2010 at 5:14 am and is filed under Diet & Exercise. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.

One Comment on “Exercise 1/25 and 1/27”

Jerry Garcia Says:

February 1, 2010 at 3:49 am
Easy on the elevation. Build a nice substantial base of activity (let’s say a month’s worth of work, 3 to 4 times per week) before you start messing with “additional load” or risk tweaking a wheel which will set you back to square uno.

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It's all good so far