It's all good so far

I have been doing fairly well on the calorie count even though the daily allotment keeps slipping downward. Its 17.5 % lower than when I started out on this diet. I have busted the limit a couple of times but continue to knock it down with exercise. I only see one round (Super Bowl Sunday) where I actually have been over the Calorie goal.

The goal started around 2100 calories per day and is down to 1745. My average intake is 1670 and when you factor in the exercise, I am averaging 1388 calories per day.

The weight is coming off, not as dramatically as it was at first. Looking at about 22 lbs off so far but have a way to go.

Today was another round on the treadmill. Pushed the grade to 12% and walked most of it at 3 mph. Totaled 3.5 miles and 1025 calories burned. Sat in the sauna to do some heat relief. Right now even with the aleve in my back is sore.

This entry was posted on February 19, 2010 at 4:03 am and is filed under Diet & Exercise. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.