Daily Examen 3/5/2010

Posted March 5, 2010 by dondunbar3
Categories: Church

A Morning Resolution:

I will try this day to live a simple, sincere and serene life, repelling promptly every thought of discontent, anxiety, discouragement, impurity, and self-seeking; cultivating cheerfulness, magnanimity, charity, and the habit of holy silence; exercising economy in expenditure, generosity in giving, carefulness in conversation, diligence in appointed service, fidelity to every trust, and a childlike faith in God.

In particular I will try to be faithful in those habits of prayer, work, study, physical exercise, eating, and sleep which I believe the Holy Spirit has shown me to be right.

And as I cannot in my own strength do this, nor even with a hope of success attempt it, I look to thee, O Lord God my Father, in Jesus my Savior, and ask for the gift of the Holy Spirit.

This is something I found that has been included for years in the Forward Day by Day booklets in our Church pamphlet rack.  I had a copy taped to the front page protector of my planner and had it set in page marker.  I need to figure out where to put it now so that I will see it on a daily basis, probably as a recurring event in Outlook or on my Google Calendar.

It does a good job of laying out things that I and others always seem to need to work on.  It makes a good core for daily prayer.

It also is sound advice about not trying to do it on our own.  I get reminded of this periodically especially when I don’t pray for assistance in these areas.

One thing it also means is that we need to trust God with the outcome which may be different that what we intend. I am more accepting of this now as I am getting older, but it was a struggle in the past, and there are times that it still is a struggle.  I can’t always tell but should trust that things happening in my life are according God’s will.

God’s time is not alway my time.  I have learned that sometimes He is letting me grow and develop before moving forward with something I want or need.

I think back on life prior to getting married.  I knew that I wanted a till death do us part type of  a relationship, and I have been very happily married for 22 years.  God made me take some time before entering this relationship to be sure that I had established my goals and identity before letting me met my wife and having our goals and identities merge in our marriage.

It works, it works on God’s time.

Diet & Exercise 3/2/10

Posted March 3, 2010 by dondunbar3
Categories: Diet & Exercise

Tags: ,

On the road this week and looking to see how that affects the diet and exercise goals.  Good news is each of the hotels I have booked has an exercise room.  There are distinct differences in the treadmills available and so I trust the Livestrong calculator to figure my calorie burn vs. these machines.

Diet – I have done a couple of things different.  I am carrying plain instant oatmeal, blueberries, and packets of honey.  Breakfast now is in the <300 calorie mark and is much less fat than the options I get to see at the hotel breakfast buffet.

Lunch can be challenging – some of these sites are in smaller towns and dining opportunities are sometimes limited.  Monday I got barbecue  at a good restaurant in Junction  which was tasty even without sauce.  Today’s lunch was limited to a Sonic grilled Chicken Sandwich w low fat mayo and wheat bun.  Dinners are a little easier.  Every overnight location has at least one good restaurant.

Washing the work out gear in the shower and letting it dry overnight.  Shoe balls  into the shoes and hope the odor stays down when they get packed in the suitcase.  The proof will be on Saturday morning when I can get to the scale again,

Daily Examen 3/02/2010

Posted March 2, 2010 by dondunbar3
Categories: Church

Tags: ,

The Collect for St. Chad
Almighty God, whose servant Chad, for the peace of the Church, relinquished cheerfully the honors that had been thrust upon him, only to be rewarded with equal responsibility: Keep us, we pray, from thinking of ourselves more highly than we ought to think, and ready at all times to step aside for others, (in honor preferring one another,) that the cause of Christ may be advanced; in the name of him who washed his disciples’ feet, your Son Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever.

Looking at the daily readings today and saw applicability in both the story of St Chad and in the Gospel reading from Matthew 23:1-12 where we are extolled to do what the Pharisees tell us but not to follow their behavior.

The second is a cautionary tale about becoming to enthralled with the trappings of position, and the first is a history of one who stepped back from one position of power and found himself in another.

I should consider this timely as I move from the position of Senior Warden to that of former Senior Warden/Renovation Director. The recognition is nice, but I need to be aware of the sin of pride. The position can open as did St. Chad’s when another opportunity went by.

I will trust that God has another task in store for me, and remember to maintain humility as I wait to find out what the next call is.

Daily Examen 2-23-10

Posted February 23, 2010 by dondunbar3
Categories: Church

1 Corinthians 2:1-5

2 When I came to you, brothers and sisters,* I did not come proclaiming the mystery* of God to you in lofty words or wisdom.2For I decided to know nothing among you except Jesus Christ, and him crucified. 3And I came to you in weakness and in fear and in much trembling. 4My speech and my proclamation were not with plausible words of wisdom,* but with a demonstration of the Spirit and of power,5so that your faith might rest not on human wisdom but on the power of God.
“Grant Lord that all my intentions, actions, and operations be directed purely to Your praise and service.” Oracion Preparatoria by Juan Carlos Merchan SJ.

The five-step Daily Examen that St. Ignatius practiced calls one to:

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

My practice differs a bit. Prayer, then Readings from the Lectionary, followed by an email to the daughter with a scripture passage usually from Psalms, and then listen to the Pray as You Go Podcast on the morning commute. I try to capture a thought from this process and reflect on it in this blog during the day.

I do greet each day with gratitude and look forward to tomorrow.

The hymn this morning on the Pray as You Go podcast was the Oracion Preparatoria by a group of Jesuit Monks in Columbia. I had to do some Google research and translation, along with the use of the rewind feature to capture the intent of the hymn.

Oracion Preparatoria, as I now understand it, is a call to prayer. It is an intentional focusing.

My routine starts as I am crawling out of bead and runs through an opening prayer, the Apostles Creed and then my main prayer.

I pray thanksgiving for family and friends and the blessing in our lives. I pray that we continue to learn, love, live, laugh, andlead the lives the God has intended for us. I pray for immediate family in our actions for the day and our concerns. Next comes prayer for parents then siblings Nd their families by name. Then their extended families. Scouts and scouters in thei endeavors. Then I pray for our church, the clergy, councils, committees, staff and vestry. I pray for their cares and concerns, known and unknown.

Now I have to admit that this prayer sometimes runs on autopilot whether on the shower or shaving or waiting for the computer to boot up. The intent is there but not always the focus. Something that I must work on.