On the road this week and looking to see how that affects the diet and exercise goals. Good news is each of the hotels I have booked has an exercise room. There are distinct differences in the treadmills available and so I trust the Livestrong calculator to figure my calorie burn vs. these machines.
Diet – I have done a couple of things different. I am carrying plain instant oatmeal, blueberries, and packets of honey. Breakfast now is in the <300 calorie mark and is much less fat than the options I get to see at the hotel breakfast buffet.
Lunch can be challenging – some of these sites are in smaller towns and dining opportunities are sometimes limited. Monday I got barbecue at a good restaurant in Junction which was tasty even without sauce. Today’s lunch was limited to a Sonic grilled Chicken Sandwich w low fat mayo and wheat bun. Dinners are a little easier. Every overnight location has at least one good restaurant.
Washing the work out gear in the shower and letting it dry overnight. Shoe balls into the shoes and hope the odor stays down when they get packed in the suitcase. The proof will be on Saturday morning when I can get to the scale again,
It's all good so far 